Kate Goodwin is a wellness communications coordinator and researcher currently working within the fields of media, education and healthcare in the City of Hamilton. She has completed an undergraduate degree at McMaster University, a graduate program in Journalism and New Media and a masters degree in International and Intercultural Communication.
Kate is a yoga and mindfulness meditation instructor and a certified Ayurvedic counselor. She completed 200hr teacher training in 2007 at the Yoga Centre of Burlington, wrote her masters thesis on meditation and communication in India and completed the Ayurvedic certification at the Centre for Ayurveda and Indian Systems of Healing in Toronto.
Currently Kate works in wellness special projects for the Hamilton Catholic District School Board to develop wellness pedagogy and instructional theory for Student Voice Initiatives and as the wellness coordinator for St. Joe’s employee wellness program.