Mindfulness Based Stress Reduction, Hamilton Health Science
Mindful Communication, Hamilton Health Sciences
Master Thesis Research: Silence and Communication, Royal Roads University
Mindfulness: the practice of paying attention on purpose to the present moment
I chose to focus my Masters thesis on how silence and meditation can affect communication. Upon finishing this research I began to lead the Communities of Practice at St. Joseph's Healthcare Hamilton and was a founding member of Mindfulness Hamilton.
I have done training and consulting for the Hamilton Wentworth Catholic District School Board and Dofasco, teaching people how to incorporate Mindfulness into their daily lives.
If you are interested in Mindfulness training, I work with individuals and organizations to develop plans, communications and facilitate training.
If you are interested in more information, please email me at email@example.com
Training options include:
- Group facilitation and presentation
- Seminars include;
- Psychological Health & Safety
- Communication Styles
- Off-site retreats
- One on one coaching