Mindfulness Training

Zen Retreat, South of India


Mindfulness Based Stress Reduction, Hamilton Health Science

Mindful Communication, Hamilton Health Sciences

Master Thesis Research: Silence and Communication, Royal Roads University


Mindfulness: the practice of paying attention on purpose to the present moment

I chose to focus my Masters thesis on how silence and meditation can affect communication. Upon finishing this research I began to lead the Communities of Practice at St. Joseph's Healthcare Hamilton and was a founding member of Mindfulness Hamilton.

I have done training and consulting for the Hamilton Wentworth Catholic District School Board and Dofasco, teaching people how to incorporate Mindfulness into their daily lives.

If you are interested in Mindfulness training, I work with individuals and organizations to develop plans, communications and facilitate training.


Zen Garden, South of India

If you are interested in more information, please email me at kate@communikategood.com 

Training options include: 

  • Group facilitation and presentation
  • Seminars include;
    • Self-Care
    • Mindfulness
    • Psychological Health & Safety
    • Communication Styles
    • Leadership
    • Team-building
  • Off-site retreats
  • One on one coaching